Reformer Pilates.

Refomer Explained.

What is Reformer Pilates?

Reformer Pilates is a distinctive form of Pilates that adds an element of intensity and effectiveness to the practice. It offers a profound connection between the mind and body, allowing individuals of all ages and fitness levels to benefit.

Whether you're a novice looking to improve mobility or more a more experienced gym-goer looking for advanced challenges, Reformer Pilates provides a comprehensive workout which will lengthen, strengthen and tone every area.

Benefits of Reformer:

The Pilates reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. This type of physical and mental workout is even more relevant now due to lifestyle factors such as long working days, being seated for long periods of time, and mental health aspects, to name just a few.

Why Pilates & Co.?

Pilates & Co. offers a unique system in which we only have one teacher. This allows us to build on relationships with our existing and new clients, get to know their wants and needs whilst helping them work towards short or long term goals.

We offer a clean, friendly, relaxing environment open to all genders, ages and abilities.

FAQs

  • Yes. Pilates & Co. is suitable for all fitness levels and abilities. We advise starting with beginners to learn and understand the movements and machine as a minimum.

  • Begin with 1-2 sessions weekly. Increase as fitness improves. More sessions mean faster results. Aim for 3-4 weekly for best results.

    We offer a 5-week beginner course which is perfect if you're new!

  • We advise completing 5 beginner sessions as a minimum prior to moving onto intermediate if you're new to Reformer.

  • Before starting Pilates during pregnancy, consult your doctor first. If approved, Pilates is safe and beneficial for pregnant women, strengthening back, core, and pelvic muscles. Exercises can be adjusted.

    Please inform your teacher prior to undertaking any sessions.

  • Always consult your doctor before starting any exercise post injury. If your doctor confirms it is safe for you to exercise then yes.

    Please advise your teacher of any injuries ahead of your session.

  • Please wear grip socks for all sessions. We offer a range to purchase in our studio.

    Comfortable activewear for exercising, avoiding tight running shorts or very loose tops.

“Before going to Pilates & Co. I had never done Reformer Pilates before and I was so nervous to try. As soon as I walked in Jade made me feel so comfortable and welcome. Jade explained everything, was extremely knowledgeable and patient. The studio itself is gorgeous, spotless and such a calming vibe. I am so excited for my weekly beginner sessions!”

— Testimonial