Our Services

At Pilates & Co., we take pride in offering a diverse range of services designed to meet the varying needs of our clients. Our offerings include dynamic group classes that create a sense of community, as well as personalised private 1:1 and small group sessions tailored specifically to individual goals and preferences.

Beginner

This class introduces the reformer, teaches basic Pilates principles, and improves posture, flexibility, and balance through core muscle strengthening. It offers simple yet challenging exercises for a full-body workout.

Perfect for beginners!

Intermediate

This class is for those progressing from Beginner Reformer. It boosts endurance, core strength, coordination, and flexibility. The medium-intensity session targets core and outer muscles for a strong, toned body.

Pre-requisite: Having attended minimum of five beginner Reformer classes.

Dynamic

The ultimate Reformer Class. Intensify your Pilates practice with Dynamic class. Test strength, stamina, flexibility, and balance with full-body workout. Ideal for confident reformer users.

Pre-requisite: Having attended minimum of five Intermediate Reformer classes.

Private Sessions

  • £45 for a single session

    £200 for 5 sessions

    Private sessions are available for all ages and fitness levels. Whether you're new to Pilates, healing from an injury, or just looking to enhance your Pilates practice, this is for you!

    The session can be programmed to suit your individual needs and goals.

  • £60 for a single session – £30 p.p £270 for 5 sessions – £135 p.p

    We offer semi-private sessions, since the company can make a workout session more enjoyable, having a friend or partner to exercise with can increase motivation and accountability, making the whole experience more engaging and fun.

    The session can be programmed to suit your individual needs and goals.

  • £75 for a single session – £25 p.p £345 for 5 sessions – £115 p.p

    We offer semi-private sessions for yourself and 2 others as we all know Exercising with friends can make workouts more fun and motivating, helping you stay accountable and enjoy the experience.

    You can either choose to focus on a certain goal as a group or a full body workout can be provided based on your ability.

  • £88 for a single session – £22 p.p £400 for 5 sessions – £100 p.p

    If you would like to enjoy a tailor-made session exclusively for you and up to three others, our studio can easily arrange a private class to suit your preferences.

    You can either choose to focus on a certain goal as a group or a full body workout can be provided based on your ability.